“I Trained with Jeff for several years and found his knowledge to be invaluable when it comes to learning what programs maximize your fitness level. As a very active sports person for many years, Jeff was able to strengthen areas of my body to prevent injury and give me new levels of energy in a very demanding work schedule.
He continues to upgrade his skills in the latest Core exercises creating good variety in my work outs. I always looked forward to my work outs with Jeff. Pushed but encouraged me at all times.I highly recommend Jeff to people from all walks of life, both Men and Women. His patience and understanding was always appreciated.
Having had many Trainers over the years, Jeff really stood out!”
Mike Clarke, Beach resident & Real Estate Professional
Jeff provides an experienced and therapeutic approach of body toning and overall fitness with emphasis on quality of movement. Jeff’s approach strengthens the body without injury and, in fact, helps to reinforce muscle and bone strength to prevent injuries. The overall result has been a healthy, toned body.
Paul Delaney, Beach resident and Real Estate Professional
Jeff has been a tremendous asset to my patient population over the last six years. His skill set and knowledge facilitates a seamless transition from clinical corrective exercise to functional fitness and strength training. I have full confidence in Jeff’s abilities and safe practice protocols, specifically his ability to recognize when a client may be at risk for injury due to faulty movement patterns, and identify when a clinical referral is necessary.
Jeffrey R. Clarke, Doctor of Chiropractic
With his detailed attention to posture and focus on proper form, Jeff has been my first choice when referring clients out for personal training, whether to enhance their level of exercise or for rehabilitation purposes. Having collaborated with Jeff in the past, I trust him to assist clients in achieving positive results.
Jeramie Lambert, Registered Massage Therapist
As a physiotherapist I interact with many trainers, and Jeff always stood out to me as a trainer who has a deep understanding of the current fitness trends, the new approaches and how to apply them into a training program that reflects both the science and art of training. The Fitness world and rehab world are gradually converging. Now in fitness as in any medical profession, if you aren’t constantly updating your skills and knowledge, you will fall behind.
When you have a good foundation, as Jeff possesses, a scientific approach to training and fitness, a large arsenal of exercises and a solid intuition as to how to adapt it to a specific individual – you are ready to work with anyone from a professional athlete to a geriatric patient. So in my network of professionals Jeff comes highly recommended.
Daniel Lahav, Registered Physiotherapist
I started working out with Jeff just over 18 months ago and at the start, I asked him to design a program that would essentially serve to strengthen my golf game. He immediately started to look into golf-related exercises that he incorporated into my workout plan and has been tweaking it ever since. The inclusion of the TPI golf seminars which resulted in a golf assessment and a wide variety of golf specific exercises has really focused my program. Overall, I believe this has translated into better core strength on the golf course and I am seeing longer and stronger on the course. I am the fittest I have ever been. Now he has me doing that HIIT!
Beverley Scott, Avid Recreational Golfer, Retired
After completing the Golf Movement Screen with Jeff he was able to identify my mobility strengths and weaknesses. Based on the results, Jeff created an exercise program targeting the areas that restricted my movement. Simple exercises, done properly and addressing specific movements critical to an effective golf swing. I now understand the mechanics behind a good swing and within a month I had dropped 5-10 strokes from my golf score!
Kim Keyser, Recreational Golfer, Small Business Owner
PERSONAL TRAINING IN GUELPH
Contact me today to learn how I can help you move better, age stronger and keep doing what you love.