Jeff's Personal Training
Services
Serving Guelph and surrounding areas
Executive & Corporate Training
For the busy executive or corporate employee whose time is limited but who still wants to prioritize their physical well-being.
I will provide a focused, efficient, and progressive training program on a schedule that works for you!
Invest your time with me and we will endeavor to get you the best possible ROI.
Recreational Athletes & Weekend Warriors
For those competitive people who want to perform to the best of their ability. We will select and execute the best exercises to improve your strength and add power for your sport’s demands. And we will strive to keep you playing longer and more frequently by focusing on any weak links that might be causing you minor injuries and/or pain.
Post-Rehab & Preventative Injury
Do you need help recovering from an injury or surgery in addition to the treatment of your health care professional? Have you been given corrective rehab exercise homework that you are either reluctant to do or unsure of how to correctly perform? I have a wide variety of experience working with my client’s medical healthcare professionals (chiropractors, physiotherapists, osteopaths, registered massage therapists, etc). Exercise prescription, technique, and form become even more critical during the recovery process and you will benefit from my experienced eye and knowledge.
Cyclist & Running Strength Program
Do you want to complement your leg strength and endurance with some upper body strength for general, all-around health? Or maybe you are interested in mitigating injury risk with some corrective or ‘weak-link’ strength training? I am an avid cyclist and occasional 5K runner myself and I have also successfully worked with recreational athletes of both disciplines to improve their strength and resiliency.
Low Back Pain & Core Stability
Are you experiencing low back pain that occurs periodically or is just constantly there during certain movements or postures? Have you been to your GP, had x-rays with inconclusive findings, and/or told that you just have a weak core? I can help! We will select drills and exercises that put you in good alignment and teach you how to properly pressurize your abdominal cavity by using your diaphragm and thus creating stability for your low back.
General Strength & Conditioning
Are you looking to maintain or improve your strength and muscle mass as you age? Or perhaps, you just want to look and feel better with some increased muscle definition? Muscle mass decreases 3-8% per decade after the age of 30! Let me help you to minimize this decline with an individualized program to suit your needs and then guide you through the process to achieve the best results.
Functional Movement Screen
Gray Cook’s Functional Movement Screen is used to analyze the crucial movement patterns of your body. The 7 Functional Movement Screens will allow us to determine which movements give you the most difficulty so that we can design corrective exercises to improve them. If you are not moving freely and efficiently, then your body has to compensate to achieve the desired outcome. These compensations can negatively impact your body creating dysfunction and pain. Our goal will be to get you moving better and often.
PERSONAL TRAINING IN GUELPH
Contact me today to learn how I can help you move better, age stronger and keep doing what you love.